價格：免費
更新日期：2016-11-03
檔案大小：51.4 MB
目前版本：1.1
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
All in one place to help you perform planks regularly:
- Timer
- Plans
- Exercise Descriptions and Videos
- Muscles worked by various Planks
- Log workouts done
Use built in plans, or build your own routines and schedule.
Doing planks are an awesome way to get a core like steel. Start it today!
支援平台：iPhone, iPad